Day: July 21, 2021

Speed

How To Coach Sprinting Kinematics & Kinetics (Part 2)

Welcome back to the sprinting series – check out Part 1 of the series for my breakdown of my initial recommendations for programming for a

July 21, 2021 No Comments

Change your life for a fitter, healthier future

The basis of Fatch Fitness's successful 40+ program is the focus on the 4-Pillars of Fitness.

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Day: July 21, 2021

How To Coach Sprinting Kinematics & Kinetics (Part 2)

Change your life for a fitter, healthier future

The basis of Fatch Fitness's successful 40+ program is the focus on the 4-Pillars of Fitness.

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