Introduction to the Core Course

Essential For Anyone That Wants To Improve Their Fitness

$ 299

For $79 FITREC Members can access the course! Apply your Christmas Coupon at the checkout.

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The Course That puts you on the path to fitness

This course is designed for people who want to make a difference in their lifestyle and manage their health effectively into the future.

Easy to Understand

Short lessons accompanied with instructional videos to help digest the information easily.


30+ years of knowledge and expertise will ensure you learn accurate theory to help design a successful, personalised core routine.

Better Core Control

Core strength is vital for the improvement of your performance and prevention of lower back injuries.

Abdominal Biofeedback Device Compatible

Receive information on our essential testing device and learn how to use it to accurately measure your core strength.

Hear from Adrian
Your Trainer, the Founder of Fatch Fitness

Your body will thank you.

Play Video about Image Overlay for Introduction to the Core Course Video

Course Outline

Lesson 1 - Core Basics

Learn the fundamental anatomy of the core:

  • What do we mean when we talk about 'the core'?
  • What muscles are involved?
  • How do the muscles work to support and stabilise our torso?

And more...

Lesson 2 - Core Specifics

  • Understand how the core can be trained to provide you with strength, stability and lower back support.
  • Learn why so many people actually get lower back pain when performing certain core routines.
  • Learn how the hip flexors affect good core stability.

And more...

Lesson 3 - Testing and Training the Core

  • Discover how to test and train your core with your Abdominal Biofeedback Unit. 
  • Adrian takes you through the testing step-by-step.
  • Learn how the core should be best trained for maximum results.

And more...

Lesson 4 - Exercises for your Core

  • Learn a whole range of core exercises that are designed to limit the load on your lower back.
  • Discover key exercise progressions for the key core movements required for the development of a functional core. 
  • These exercises form the basis of the core routine you will be provided with once you have tested your core strength using your Abdominal Biofeedback Device.

And more...

For $79 FITREC Members can access the course! Apply your Christmas Coupon at the checkout.

Why You Need This Course

Image of Adrian Faccioni - Fatch Fitness

Hi, I’m Adrian Faccioni.

I am the founder of Fatch Fitness and have been a highly regarded elite sports coach and sports scientist for over 30 years.

In addition to my sports coaching role, I am passionate about helping people learn about and increase their strength and fitness. I have helped hundreds of people improve their overall strength and fitness without any pain or injuries by focusing solely on their core.


Why is the core so important?

Your abdominal (core) muscles are responsible for helping you do ALL movements.

Most people’s core routines don’t strengthen their core the right way and certainly don’t improve their core stability or core coordination. This is because there is a right way and a wrong way to train your core.

When the core lacks control, lower back injuries happen.

That is why it is so important to not only strengthen your core but to also improve core stability and core coordination at the same time.

Before you can effectively, and safely improve your core strength it is imperative to have a good understanding what the core is and its function. 

Foundational knowledge and understanding of the core will help your success in strengthening core.

It will give you crucial understanding for creating and performing an appropriate customised exercise routine.

Most generic core routines are not suitable for anyone! That is why they are generic. And, they can hinder your progress.

We have such little time to exercise so we should ensure we do the right exercises that get us to our goals the fastest. This starts with the appropriate understanding of how to train the core and, most importantly, how to accurately measure what your current level of core strength is.

And, that is why you need to complete this course.

A Course For Success

The Introduction to the Core Course will give you the knowledge and tools to allow you to determine exactly how strong and controlled your core is, and more importantly how to get your core into shape.

As part of the course, you will receive an Abdominal Biofeedback Unit. This device will give you insight into your current core strength and tell you if your current exercise routine is appropriate or not.

You will see results when you use the unit along with the learning from the course.

Abdominal Biofeedback Unit

You will have all the tools to guide your exercise routine.

This course and the Abdominal Feedback Unit will help you to have a core that is strong and controlled.

You will get you to where you want to be.

Enrol in my Introduction to the Core Course today and learn how to design the best core routine for YOU!


Adrian Faccioni

Founder, Fatch Fitness

Start the Introduction to the Core Course

For $79 FITREC Members can access the course! Apply your Christmas Coupon at the checkout.


Frequently Asked Questions

How am I assessed throughout the course?
There are small quizzes after each lesson to assess your understanding and comprehension of the content. 
What are the physical requirements and fitness levels required to complete this course?

There are no physical or fitness requirements to complete the Introduction to the Core Course. A willingness to learn and get start is all you need!

Do I need to print out any materials?

The course is primarily run and accessed online. There are some valuable resources that you will have access to download and print if you wish. 

How will I receive my Abdominal Biofeedback Device?

Once you have purchased the course your Abdominal Biofeedback Device will be posted to the address you provide at the checkout. 

You don’t have to wait for it to arrive before starting the course though – You won’t start learning about or using the device until Lesson 3. 

How will I be supported through this course?

You will be able to contact Adrian at any stage throughout the course – you can email or send a message via the FatchFitness website. 

I'm not an athlete, do I really need this?

You definitely do not need to be an athlete to get value out of this course.

Up to 84% of the entire population will end up having lower back issues at some point in their lives. The majority of these issues are related to a poorly developed core. The key to developing a strong and functional core (that will support your lower back) is to firstly know how strong your core is and then undertake the correct exercises for your current level of core strength. 

Why does my lower back hurt after certain core exercises?

Any lower back pain when performing core exercises in particular is a strong sign that you have a weak core and are unable to stablise your pelvis/lower back when performing these exercises. If this sounds like you, you need to address two issues:

  1. Work out how strong your core currently is;
  2. Undertake a core routine that is specific for your current level of strength.

The “Introduction to the Core” course & accompanying Abdominal Biofeedback Unit will provide you with both these solutions.

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For $79 FITREC Members can access the course! Apply your Christmas Coupon at the checkout.

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