Introduction to the Core Course
Essential For Anyone That Wants To Improve Their Fitness
For $79 FITREC Members can access the course! Apply your Christmas Coupon at the checkout.
This course is designed for people who want to make a difference in their lifestyle and manage their health effectively into the future.
Your body will thank you.
Learn the fundamental anatomy of the core:
Hi, I’m Adrian Faccioni.
I am the founder of Fatch Fitness and have been a highly regarded elite sports coach and sports scientist for over 30 years.
In addition to my sports coaching role, I am passionate about helping people learn about and increase their strength and fitness. I have helped hundreds of people improve their overall strength and fitness without any pain or injuries by focusing solely on their core.
Your abdominal (core) muscles are responsible for helping you do ALL movements.
Most people’s core routines don’t strengthen their core the right way and certainly don’t improve their core stability or core coordination. This is because there is a right way and a wrong way to train your core.
That is why it is so important to not only strengthen your core but to also improve core stability and core coordination at the same time.
Before you can effectively, and safely improve your core strength it is imperative to have a good understanding what the core is and its function.
Foundational knowledge and understanding of the core will help your success in strengthening core.
It will give you crucial understanding for creating and performing an appropriate customised exercise routine.
Most generic core routines are not suitable for anyone! That is why they are generic. And, they can hinder your progress.
We have such little time to exercise so we should ensure we do the right exercises that get us to our goals the fastest. This starts with the appropriate understanding of how to train the core and, most importantly, how to accurately measure what your current level of core strength is.
And, that is why you need to complete this course.
The Introduction to the Core Course will give you the knowledge and tools to allow you to determine exactly how strong and controlled your core is, and more importantly how to get your core into shape.
As part of the course, you will receive an Abdominal Biofeedback Unit. This device will give you insight into your current core strength and tell you if your current exercise routine is appropriate or not.
You will see results when you use the unit along with the learning from the course.
This course and the Abdominal Feedback Unit will help you to have a core that is strong and controlled.
You will get you to where you want to be.
There are no physical or fitness requirements to complete the Introduction to the Core Course. A willingness to learn and get start is all you need!
The course is primarily run and accessed online. There are some valuable resources that you will have access to download and print if you wish.
Once you have purchased the course your Abdominal Biofeedback Device will be posted to the address you provide at the checkout.
You don’t have to wait for it to arrive before starting the course though – You won’t start learning about or using the device until Lesson 3.
You will be able to contact Adrian at any stage throughout the course – you can email or send a message via the FatchFitness website.
You definitely do not need to be an athlete to get value out of this course.
Up to 84% of the entire population will end up having lower back issues at some point in their lives. The majority of these issues are related to a poorly developed core. The key to developing a strong and functional core (that will support your lower back) is to firstly know how strong your core is and then undertake the correct exercises for your current level of core strength.
Any lower back pain when performing core exercises in particular is a strong sign that you have a weak core and are unable to stablise your pelvis/lower back when performing these exercises. If this sounds like you, you need to address two issues:
The “Introduction to the Core” course & accompanying Abdominal Biofeedback Unit will provide you with both these solutions.
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