40+ year olds need to know how do to start improving their fitness for the future.
Introduction to the Core course is designed to set you up for the future, its a straight forward course that does three key things:
- Assess your current core strength level
- Develop techniques and practices to improve your level of core strength
- Provide you with a customised routine specifically for your level of core strength
This course is designed for people who want to make a difference in their lifestyles and keep managing their health effectively into the future.
Course Content Outline
Our first online course – ‘Introduction to the Core’ includes 45 videos, multiple PDF’s, Quizzes and your own personal Abdominal Biofeedback unit.
The course covers the following topics.
Lesson 1
- What is the core & the muscles that make up the core
- Functions of the core & key core roles
- History of core/lower back issues
- Movements needing a strong core
- Anterior Pelvic Tilt – Introduction
- Abdominal Bracing – Introduction
- Introductory core routine.
Lesson 2
- Pelvic Tilting
- Abdominal Bracing
- Posture
- The tricky hip flexor.
Lesson 3
- Abdominal Testing & Training
- What is wrong with the Traditional Situp
- Introduction to your Abdominal Biofeedback Unit
- Abdominal Strength vs core strength
- Core strength vs Core strength endurance.
Lesson 4
In this lesson participants are taken through all the core exercises that are lower back friendly and will give you the best benefits in improving core and providing a foundation to develop the fitness you need for your health.
- Reach for the sky crunches & variations
- Reverse crunch variations
- Side crunch variations
- Planking & variations.
At the end of this course:
- You will better understand what the full role of the core is, this helps you know what you do and impacts it has
- The sort of functionality you should expect from your core
- The exercises that you should keep away from so you don’t damage yourself
- Most importantly a whole suite of lower back friendly core exercises you can incorporate into your weekly routine as you start down the path of developing a strong and functional core.
If you could provide us some feedback on the course outline that would a appreciated.
When you sign-up for this course you will:
- Have access to self-paced video lessons and topics that educate and train you in developing your core,
- Be able to download worksheets, and workbooks to support the video lessons in developing your core,
- Have access to an online forum to ask questions and seek feedback,
- Receive a measurement device allowing you to manage and measure your Core development.
Costs, Intakes and Access
- This course has a one-off payment of $347 AUD.,
- As the course is based on several intakes across the year, we only accept participants for that limited time., so don’t delay in your enrolment,
- When you purchase the course you will have access to it for 12 months from the time of your payment.
Q. Do you want to re-gain your fitness for a future healthy lifestyle? Start today.