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Keep your eye out on any notifications
The next Introduction to Core Course will be announced in January 2021. Please stay tuned.
Over at Facebook, we have a private members group where you can interact with Adrian. If you’re a first timer to the group, when you get there, leave a message to join the group and we will organise your access.
Feedback is very important to us. Please send us any questions, thoughts and suggestions. We want to make sure we give you great quality information to assist in your fitness.
Adrian
