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Single leg RDL & Functional Fitness

https://youtu.be/8mXuCdUz7UA

This clip takes you through a modification to the standard single leg stiff-leg deadlift or single leg Romanian deadlift turning it into a great exercise to develop functional fitness for 40+ yr olds.

For further reading on this topic – Please see my blog article (50+ Single Leg Romanian Deadlift).

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Adrian Faccioni

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The basis of Fatch Fitness's successful 40+ program is the focus on the 4-Pillars of Fitness.

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    JUMP IN!

    Sign up to receive our Fatch Fitness email newsletter and receive your free eBook,

    “5 KEY TIPS 40+ YR OLD’S CAN DO TO IMPROVE THEIR HEALTH”. 

    You'll also gain access to EXCLUSIVE information on the latest course updates, exercise content, ALL blog articles, updates and more!

    This field is required.

    We promise we’ll never spam! Take a look at our Privacy Policy for more info.

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