Understanding your core strength is the first step to improving it.
Your body will thank you.
Hi, I’m Adrian Faccioni.
I am the founder of Fatch Fitness and have been a highly regarded elite sports coach and scientist for over 30 years.
In addition to my coaching role, I am passionate about helping people learn about and increase the strength and condition of their core. I have helped hundreds of people improve their overall strength and fitness by focusing solely on the core.
Your abdominal muscles are the link between your upper body and your legs.
Without a strong and functional core your movements will be limited. Your ability to undertake daily activities such as picking up something or someone from the floor, gardening, and daily chores will be reduced.
Most core routines are not customised to your current level of core strength. This means you are most likely doing too little or too much, which are both detrimental to your long term fitness goals.
One of the main roles of the core is to protect your lower back when you undertake activities such as that mentioned above. This is why it is so important to strengthen your core for all movements.
Before you can effectively, and safely, improve your core strength it is imperative to have a clear understanding, or baseline of the condition of your core. This tells you exactly how strong and controlled it is.
A baseline gives you a starting point for creating an appropriate exercise routine.
It prevents injuries.
And, that is why you need the Abdominal Biofeedback Unit
The Abdominal Biofeedback Unit tells you exactly how strong and controlled your core is.
It will tell you if your exercise routine is appropriate or not.
You will see results when you use the unit that will guide your exercise routine.
You will have measurable data that shows your progress and improvement.
You will have a core that is strong and controlled.
The Abdominal Biofeedback Unit is the essential tool that will get you to where you want to be.
When you purchase the unit you will also receive detailed instructions of how to use the unit and the testing levels.
Using the Abdominal Biofeedback Unit and my Free Ab Routine will help you to appropriately strengthen your pelvic floor.
Sign up for the routine at the top of this page.
The main reason for poor posture is a poorly developed core that doesn't allow you to hold your torso in the correct position. Through the use of the Abdominal Biofeedback Unit and the posture specific resources I have created here, you will firstly develop the correct postural technique combined with a customised core training routine. This will allow you to develop and hold a great posture all day.
Any lower back pain when performing core exercises in particular is a strong sign that you have a weak core and are unable to stablise your pelvis/lower back when performing these exercises. If this sounds like you, you need to address two issues:
The Abdominal Biofeedback Unit will provide you with both these solutions.
You definitely do not need to be an athlete to use the Abdominal Biofeedback Unit.
Up to 84% of the entire population will end up having lower back issues at some point in their lives. The majority of these issues are related to a poorly developed core. The key to developing a strong and functional core (that will support your lower back) is to firstly know how strong your core is and then undertake the correct exercises for your current level of core strength.
Please contact me - I am available to help you!
Send me an email or connect with me on Facebook. I am here to answer any questions you have.
I really want you to succeed in gaining a functional core.
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