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I'm Adrian FacCioni
I’m on a quest to help ordinary people 40+ years improve their fitness for the long-haul.
From my experience as a Sports Scientist and Fitness Consultant from children to the aged, I’ve developed a range of resources and tools to help you with your health; today and into the future.
When you view the clip below, you’ll hear me explain why I am making this information available and why I can assist you in your fitness journey.
Adrian Faccioni – Fatch Fitness
We’re creating courses to help with your fitness and improve your health.
Latest Fatch Fitness Course: "Introduction to the Core"
The Fatch Fitness, ‘Introduction to the Core’ course is the foundation to prepare your body for future exercise routines. It is a straight forward course that does three key things:
- Explains the right and wrong way of performing common core exercises (and why performing core exercises the wrong way can have negative consequences!),
- Helps you understand how to assess your current core strength level,
- Develop techniques and practices to maintain and improve your level of core strength,
- Provides you with a customised routine specifically for your level of core strength from beginner to advanced.
This Fatch Fitness online course is designed for people who want to make a difference in their lifestyle and keep managing their health effectively into the future.
Featured Content - News and Articles
Adrian writes articles and creates videos on fitness for both professionals and anyone wanting to be more informed about fitness and health. Check out some of those articles below.
Want to be the first to know when a new article is released?
There are several different muscle contraction types that the core musculature needs to complete/adapt to if we want to develop a highly functional mid-section that
Many aspiring PT’s enrol in one or more fitness courses with aspirations of becoming a well known PT or having a fitness business that attracts
Paper 6 – How do plyometrics improve stretch-shortening cycle function? S&C Research August 2021 We all are aware of the physiological function of plyometrics, to
This week I thought I would provide some insight from several research papers on certain aspects of plyometrics and sprint performance. Paper 1 – Which
To reiterate what was covered in Part 1 & Part 2, the ultimate goal in sprinting is: To apply as much vertical force down into
Welcome back to the sprinting series – check out Part 1 of the series for my breakdown of my initial recommendations for programming for a
What They say ...
ex Australian 1500m Champion