Fatch Fitness: Life-long fitness starts with you today!
Over 40? Let me show you how you can transform your fitness and regain a level of strength and mobility you probably thought was gone for ever!!!
The four areas where I can best assist you
Strength @ Range
Remember when you could reach for things when you were younger? Strength in range helps build the fitness to re-gain some of those skills…
Flexibility
It is important to be flexible as you age. It’s the difference between having constant pain or freedom to do things…
Core Stability
The core is that place where health and fitness meet to help your body in the aging process…
Spinal Mobility
Remember when you could place your body in different positions to undertake a task…
Over 40? Join me for one my classes around Canberra to help you in your journey for having optimal fitness as you move into you 50s and 60s
Our online course to get you started!
The Fatch Fitness, ‘Introduction to the Core’ course is the foundation to prepare your body for future exercise routines. It is a straight forward course that does three key things:
- Explains the right and wrong way of performing common core exercises (and why performing core exercises the wrong way can have negative consequences!),
- Helps you understand how to assess your current core strength level,
- Develop techniques and practices to maintain and improve your level of core strength,
- Provides you with a customised routine specifically for your level of core strength from beginner to advanced.
This Fatch Fitness online course is designed for people who want to make a difference in their lifestyle and keep managing their health effectively into the future.
Featured Content - News and Articles
From Time to Time, Adrian writes articles and creates videos on fitness for both professionals and anyone wanting to be more informed about fitness and health.
Check out some of those articles below.
Concentric, Eccentric, Isometric contractions & the core.
There are several different muscle contraction types that the core musculature needs to complete/adapt to if we want to develop a highly functional mid-section
5-Key principles when setting up a Personal Training (PT) business!
Many aspiring PT’s enrol in one or more fitness courses with aspirations of becoming a well known PT or having a fitness business that
Speed & Plyometrics: Review of the Literature (2) – September 2021
Paper 6 – How do plyometrics improve stretch-shortening cycle function? S&C Research August 2021 We all are aware of the physiological function of plyometrics,
I found your Introduction to Core (Online Method) so interesting. I have repeated theory a few times and I am still engaged. I now need to start the practical, as that is the whole idea of the course. I am learning more each time I run through the course. I think the whole introduction course feels concise enough and directed to the practical aspect that it holds my interest. Online learning is quite new to me, something that I never thought would work. I have surprised myself on how impressed I am with this method.
Jules Wing
> 40 Client
I found your Introduction to Core (Online Method) so interesting. I have repeated theory a few times and I am still engaged. I now need to start the practical, as that is the whole idea of the course. I am learning more each time I run through the course. I think the whole introduction course feels concise enough and directed to the practical aspect that it holds my interest. Online learning is quite new to me, something that I never thought would work. I have surprised myself on how impressed I am with this method.
Suzan Fulop
track and Field Coach
There is no doubting your expertise on this subject. The production is very good and the material is easy to follow. Personally I am not a fan of the short videos format. Having said that the content was excellent and many people wouldn’t have a clue about the core and how to strengthen it. Explaining that the exercises everyone traditionally thought were the greatest core exercises did little to strengthen the core unless completed correctly with an already prepared core is very important. As an introduction course I feel there was enough covered and if someone were to complete your suggested program they would see improvement and want to go to the next course.
Lee Bobbin
Track and Field Coach