Fatch Fitness: Life-long fitness starts with you today!

Over 40? Let me show you how you can transform your fitness and regain a level of strength and mobility you probably thought was gone for ever!!!

The four areas where I can best assist you

Strength @ Range

Remember when you could reach for things when you were younger? Strength in range helps build the fitness to re-gain some of those skills…

Flexibility

It is important to be flexible as you age. It’s the difference between having constant pain or freedom to do things…

Core Stability

The core is that place where health and fitness meet to help your body in the aging process…

Spinal Mobility

Remember when you could place your body in different positions to undertake a task…

Over 40? Join me for one my classes around Canberra to help you in your journey for having optimal fitness as you move into you 50s and 60s

Our online course to get you started!

Adrian Faccioni on Balance Ball

The Fatch Fitness, ‘Introduction to the Core’ course is the foundation to prepare your body for future exercise routines. It is a straight forward course that does three key things:

  1. Explains the right and wrong way of performing common core exercises (and why performing core exercises the wrong way can have negative consequences!),
  2. Helps you understand how to assess your current core strength level,
  3. Develop techniques and practices to maintain and improve your level of core strength,
  4. Provides you with a customised routine specifically for your level of core strength from beginner to advanced.

This Fatch Fitness online course is designed for people who want to make a difference in their lifestyle and keep managing their health effectively into the future.

Featured Content - News and Articles

From Time to Time, Adrian writes articles and creates videos on fitness for both professionals and anyone wanting to be more informed about fitness and health.

Check out some of those articles below.

Super with Twist
Core Training
Adrian Faccioni

40+ Spinal Mobility 1

This clip is the first of several VLOGS taking you through a series of spinal mobility routines for a healthy functional spine. Please leave

Read More »

I found your Introduction to Core (Online Method) so interesting.  I have repeated theory a few times and I am still engaged. I now need to start the practical, as that is the whole idea of the course.  I am learning more each time I run through the course.  I think the whole introduction course feels concise enough and directed to the practical aspect that it holds my interest. Online learning is quite new to me, something that I never thought would work.  I have surprised myself on how impressed I am with this method.

Jules Wing

> 40 Client

I found your Introduction to Core (Online Method) so interesting.  I have repeated theory a few times and I am still engaged. I now need to start the practical, as that is the whole idea of the course.  I am learning more each time I run through the course.  I think the whole introduction course feels concise enough and directed to the practical aspect that it holds my interest. Online learning is quite new to me, something that I never thought would work.  I have surprised myself on how impressed I am with this method.

Suzan Fulop

track and Field Coach

There is no doubting your expertise on this subject. The production is very good and the material is easy to follow. Personally I am not a fan of the short videos format. Having said that the content was excellent and many people wouldn’t have a clue about the core and how to strengthen it.  Explaining that the exercises everyone traditionally thought were the greatest core exercises did little to strengthen the core unless completed correctly with an already prepared core is very important. As an introduction course I feel there was enough covered and if someone were to complete your suggested program they would see improvement and want to go to the next course.

Lee Bobbin

Track and Field Coach

Change your life for a fitter, healthier future

The basis of Fatch Fitness's successful 40+ program is the focus on the 4-Pillars of Fitness.

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