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Recent Blog Posts
There are several different muscle contraction types that the core musculature needs to complete/adapt to if we want to develop a highly functional mid-section that
Many aspiring PT’s enrol in one or more fitness courses with aspirations of becoming a well known PT or having a fitness business that attracts
Paper 6 – How do plyometrics improve stretch-shortening cycle function? S&C Research August 2021 We all are aware of the physiological function of plyometrics, to
This week I thought I would provide some insight from several research papers on certain aspects of plyometrics and sprint performance. Paper 1 – Which
To reiterate what was covered in Part 1 & Part 2, the ultimate goal in sprinting is: To apply as much vertical force down into
Welcome back to the sprinting series – check out Part 1 of the series for my breakdown of my initial recommendations for programming for a