Today’s article takes a look at the current High-Intensity functional training craze known as Crossfit. Crossfit originated in the USA in 2000 and is promoted
LEAN V’S MASS – WHY & HOW? This article looks at two broad aspects of training, one the concept of gaining muscle mass and second
What can you really expect from the gym when you are over 50 years of age and you start lifting weights or working out? This
This is the first in a series of articles on recommended training principles for 40+ year olds. Recent research indicates that the observed loss of
