Services

Services Fatch Fitness offer

Adrian from Fatch Fitness has over 30 years’ Strength & Conditioning experience to offer clients.

Having worked at grass roots level up to International athletes in multiple sports.

Fatch Fitness provides the following specialisations:

Abdominal and Core Strength

The core is made up of all the abdominal muscles (front and side) as well as the important rear core muscles (Erector Spinae group). 

The key to a functional core is ensuring that all muscle groups within this region we call “the core” are able to support the torso/lumbar spine during all the daily activities you might like to undertake. 

40yrs and Over


◦ Flexibility
◦ Balance and Proprioception
◦ Strength@Range

Single Leg Reach - Introduction to the core
Fatch Fitness Services
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