This clip takes you through a modification to the standard single leg stiff-leg deadlift or single leg Romanian deadlift turning it into a great exercise
This article is the second in the series Core Strength@Range. It will cover more advanced core@range exercises (intermediate to advanced) as well as spend some
A key Role of the core – controlling extreme movements. I have covered the key functionality of the core musculature in a previous blog (Core
This article is based on my observations using the Abdominal Biofeedback device with the testing of dozens of clients at my local gym. Due to
Whilst single leg Romanian Deadlifts (SLDL) aren’t new, there are many variants to this exercise that can make this a fantastic addition to any program
In this article I review the literature on proprioception (what we would typically call “balance” and look at why we lose proprioception as we age
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