Category: Strength

Functional Core
Core Training
Adrian Faccioni

What is a Functional Core?

This clip takes you through how a truly Functional Core should be able to function in a range of situations. Products to Help Your Core

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Lumbar Spine Flexion
Core Training
Adrian Faccioni

Lumbar Spine Flexion

This clip discusses the Lumbar Spine during major lifts such as Deadlifts and Squats and highlights why excessive lumbar flexion is bad when lifting and

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Squat Reach
Core Training
Adrian Faccioni

Squat & Reach

The squat & reach is an excellent exercise for 50+ year olds. This exercise will improve core and pelvic strength & stabiity, flexibility, range of

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Burpees & the hip flexors
Core Training
Adrian Faccioni

Burpees & The Hip Flexors

This clip highlights the key technical aspects of performing burpees to ensure you minimise the activation of your hip flexors and protect your lumbar spine.

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COG & Situps
Core Training
Adrian Faccioni

VLOG – COG & Situps

This clip explains why you may not be able to perform a full situp even if you have great abs!! You can read more about

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