VLOG – Exercises to load your CORE & minimise your hip flexors.

Concerned that your hip flexors are taking over the load intended for your core?

It’s a really common problem that will prevent your core from getting stronger.

Watch my video which will show you my 3 go-to core exercises that minimise the use of your hip flexors. Get a strong core by putting these in your workout.

Learn more about hip flexors and the core to improve your fitness journey and see results:

What is the function of the core when performing hip flexion activities?

Hip Flexion v’s Lumbar Flexion.

Adrian Faccioni

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The basis of Fatch Fitness's successful 40+ program is the focus on the 4-Pillars of Fitness.