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VLOG – How to make the common PLANK more effective?

This clip in takes you through how you can turn the standard plank into a super core exercise (whilst reducing the role of the Hip Flexors).

https://youtu.be/uxpSIUasG0g

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Adrian Faccioni

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The basis of Fatch Fitness's successful 40+ program is the focus on the 4-Pillars of Fitness.

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JUMP IN!

Sign up to receive our Fatch Fitness email newsletter and receive your free eBook,

“5 KEY TIPS 40+ YR OLD’S CAN DO TO IMPROVE THEIR HEALTH”. 

You'll also gain access to EXCLUSIVE information on the latest course updates, exercise content, ALL blog articles, updates and more!

This field is required.

We promise we’ll never spam! Take a look at our Privacy Policy for more info.

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