FF Logo Thumbnail

Author: Adrian Faccioni

Search
Super with Twist
Core Training
Adrian Faccioni

40+ Spinal Mobility 1

This clip is the first of several VLOGS taking you through a series of spinal mobility routines for a healthy functional spine.

Read More »
Functional Core
Core Training
Adrian Faccioni

What is a Functional Core?

This clip takes you through how a truly Functional Core should be able to function in a range of situations. Products to Help Your Core

Read More »
Lumbar Spine Flexion
Core Training
Adrian Faccioni

Lumbar Spine Flexion

This clip discusses the Lumbar Spine during major lifts such as Deadlifts and Squats and highlights why excessive lumbar flexion is bad when lifting and

Read More »
Squat Reach
Core Training
Adrian Faccioni

Squat & Reach

The squat & reach is an excellent exercise for 50+ year olds. This exercise will improve core and pelvic strength & stabiity, flexibility, range of

Read More »

Change your life for a fitter, healthier future

The basis of Fatch Fitness's successful 40+ program is the focus on the 4-Pillars of Fitness.

3 Runners
Fatch Fitness

Price Based Country test mode enabled for testing Australia. You should do tests on private browsing mode. Browse in private with Firefox, Chrome and Safari

0
    0
    Your Cart
    Your cart is emptyReturn to Shop

    JUMP IN!

    Sign up to receive our Fatch Fitness email newsletter and receive your free eBook,

    “5 KEY TIPS 40+ YR OLD’S CAN DO TO IMPROVE THEIR HEALTH”. 

    You'll also gain access to EXCLUSIVE information on the latest course updates, exercise content, ALL blog articles, updates and more!

    We promise we’ll never spam! Take a look at our Privacy Policy for more info.

    Fatch Fitness Login