Author: Adrian Faccioni

Super with Twist
Core Training
Adrian Faccioni

40+ Spinal Mobility 1

This clip is the first of several VLOGS taking you through a series of spinal mobility routines for a healthy functional spine.

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Functional Core
Core Training
Adrian Faccioni

What is a Functional Core?

This clip takes you through how a truly Functional Core should be able to function in a range of situations. Products to Help Your Core

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Lumbar Spine Flexion
Core Training
Adrian Faccioni

Lumbar Spine Flexion

This clip discusses the Lumbar Spine during major lifts such as Deadlifts and Squats and highlights why excessive lumbar flexion is bad when lifting and

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Squat Reach
Core Training
Adrian Faccioni

Squat & Reach

The squat & reach is an excellent exercise for 50+ year olds. This exercise will improve core and pelvic strength & stabiity, flexibility, range of

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