There are several different muscle contraction types that the core musculature needs to complete/adapt to if we want to develop a highly functional mid-section that
Many aspiring PT’s enrol in one or more fitness courses with aspirations of becoming a well known PT or having a fitness business that attracts
Paper 6 – How do plyometrics improve stretch-shortening cycle function? S&C Research August 2021 We all are aware of the physiological function of plyometrics, to
This week I thought I would provide some insight from several research papers on certain aspects of plyometrics and sprint performance. Paper 1 – Which
To reiterate what was covered in Part 1 & Part 2, the ultimate goal in sprinting is: To apply as much vertical force down into
Welcome back to the sprinting series – check out Part 1 of the series for my breakdown of my initial recommendations for programming for a
I wanted to follow up with some thoughts from my last article, Sprint Technique, Maturation & Strength. Specifically about developing the appropriate force production for
This article addresses the approach I take to improve a team sport athlete’s speed (specific to the demands of their sport). Typically I like to
In this article I wanted to discuss the issue of performance technique (in particular sprinting technique) and make some general comments on the development of
Spinal Extension This clip takes you through the importance of ensuring you still have decent spinal extension as you age – without it you are
This blog article is a practical “To Do” for those older adults (40 and above) who are interested in starting up running but are a
This clip is the first of several VLOGS taking you through a series of spinal mobility routines for a healthy functional spine.
When we aim to address spinal mobility – there are 4 major movements that we should include in any exercise routine we create: 1. Torso
In last week’s post I spoke about the importance of understanding Kinesiology and this week I wanted to discuss an underlying skillset to becoming highly
As someone who has the opportunity to assist up and coming trainers on a path that will ensure they excel at this role, I strongly
This blog delves into the art of coaching (I am calling working with a client “coaching” for the purpose of this article). I work in
This clip takes you through how a truly Functional Core should be able to function in a range of situations. Products to Help Your Core
This clip discusses the Lumbar Spine during major lifts such as Deadlifts and Squats and highlights why excessive lumbar flexion is bad when lifting and
The ability to develop and hold good posture “ALL DAY” is a combination of correct technique AND good core conditioning. Check out my video above
The squat & reach is an excellent exercise for 50+ year olds. This exercise will improve core and pelvic strength & stabiity, flexibility, range of
