The ability to develop and hold good posture “ALL DAY” is a combination of correct technique AND good core conditioning.
Check out my video above for 3 ways to develop good posture for standing.
As a summary, poor posture can be described as when a person has;
- Shoulders rotated forwards
- Head forward
- Upper back rounded
- Chest dropped down
Key Cues for attaining good posture include;
- Lift your chest
- Keep your shoulders down
- Look straight ahead
- small abdominal brace
