This clip discusses the Lumbar Spine during major lifts such as Deadlifts and Squats and highlights why excessive lumbar flexion is bad when lifting and how the body over time has tried to protect itself against this movement.
This clip discusses the Lumbar Spine during major lifts such as Deadlifts and Squats and highlights why excessive lumbar flexion is bad when lifting and how the body over time has tried to protect itself against this movement.
