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What is a Functional Core?

This clip takes you through how a truly Functional Core should be able to function in a range of situations.

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Adrian Faccioni

Change your life for a fitter, healthier future

The basis of Fatch Fitness's successful 40+ program is the focus on the 4-Pillars of Fitness.

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Sign up to receive our Fatch Fitness email newsletter and receive your free eBook,

“5 KEY TIPS 40+ YR OLD’S CAN DO TO IMPROVE THEIR HEALTH”. 

You'll also gain access to EXCLUSIVE information on the latest course updates, exercise content, ALL blog articles, updates and more!

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We promise we’ll never spam! Take a look at our Privacy Policy for more info.

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