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Day: November 5, 2020

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Functional Core
Core Training
Adrian Faccioni

What is a Functional Core?

This clip takes you through how a truly Functional Core should be able to function in a range of situations. Products to Help Your Core

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The basis of Fatch Fitness's successful 40+ program is the focus on the 4-Pillars of Fitness.

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Fatch Fitness

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