Day: October 19, 2020

Core Training

Lumbar Spine Flexion

This clip discusses the Lumbar Spine during major lifts such as Deadlifts and Squats and highlights why excessive lumbar flexion is bad when lifting and

October 19, 2020 No Comments

Day: October 19, 2020

Lumbar Spine Flexion

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Day: October 19, 2020

Lumbar Spine Flexion

Change your life for a fitter, healthier future

The basis of Fatch Fitness's successful 40+ program is the focus on the 4-Pillars of Fitness.

JUMP IN!

“5 KEY TIPS 40+ YR OLD’S CAN DO TO IMPROVE THEIR HEALTH”.

You'll also gain access to EXCLUSIVE information on the latest course updates, exercise content, ALL blog articles, updates and more!

Fatch Fitness Login

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