This is another article targeting observed technical errors and incorrect training volumes in my gym. Today’s article is on the use of Kettlebells and in
The days of the Eastern Europeans dominating sport is largely gone (aside from a few sports such as weight lifting, wrestling, etc). But for those
In today’s article I wanted to introduce a concept used extensively by elite athletes and explain how this concept could be used in the fitness
Today’s article is another in a current theme of reviewing what exercises clients at my local gym typically do incorrectly resulting in discomfort, injury and
Today’s article is about a topic that has intrigued me for the best part of 20 years. That of the use of wearable sensors to
Today’s article is about the current fad I am calling “Instagram Butt” which is the current desire of many of today’s fitness enthusiasts to have
This article was to target the use of medicine balls for training. Whilst the focus hasn’t changed, it has become somewhat more relevant in this
This article is the second in the series Core Strength@Range. It will cover more advanced core@range exercises (intermediate to advanced) as well as spend some
A key Role of the core – controlling extreme movements. I have covered the key functionality of the core musculature in a previous blog (Core
This article is based on my observations using the Abdominal Biofeedback device with the testing of dozens of clients at my local gym. Due to
Today’s blog article is another topic that is prevalent in most gym settings today – the development of the back musculature (which controls the scapula)
Today’s topic is related to a well know training phenomena, that of “Use it or lose it”. What this phenomena states is that with all
This topic is one that central to my weekly running circuits at a local gym. The traditional circuits you might attend (Les Mills, F45, etc)
Deadlifts – Straight Bar v’s Trap/Hex Bar For those older trainers who would like to partake in functional exercises in the gym, there is nothing
I thought I would provide a short piece on my journey with Intermittent Fasting which I have been undertaking for the past 20-months. As someone
Whilst single leg Romanian Deadlifts (SLDL) aren’t new, there are many variants to this exercise that can make this a fantastic addition to any program
Welcome to 2020. This year I will be focusing on a new series of articles with an emphasis on the development of functional conditioning for
I asked several subscribers of my blog what they would like to read about and I received the following request. The question being: How to
This article is a follow on from my previous post, that of Periodization and in particular the training principle known as Progressive Overload. We established
As previously discussed in my 50+ articles, the rate of recovery after exercise slows down as we age (due to a whole range of reasons,
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