Day: June 22, 2020

Core exercises that minimise the hip flexors

Core Training

VLOG – Exercises to load your CORE & minimise your hip flexors.

Learn more about hip flexors and the core to improve your fitness journey and see results: What is the function of the core when performing

June 22, 2020 No Comments

Change your life for a fitter, healthier future

The basis of Fatch Fitness's successful 40+ program is the focus on the 4-Pillars of Fitness.