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VLOG – COG & Situps

This clip explains why you may not be able to perform a full situp even if you have great abs!!

You can read more about this topic in my blog article (The Situp and why you can’t sit all the way up).

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Adrian Faccioni

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The basis of Fatch Fitness's successful 40+ program is the focus on the 4-Pillars of Fitness.

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    JUMP IN!

    Sign up to receive our Fatch Fitness email newsletter and receive your free eBook,

    “5 KEY TIPS 40+ YR OLD’S CAN DO TO IMPROVE THEIR HEALTH”. 

    You'll also gain access to EXCLUSIVE information on the latest course updates, exercise content, ALL blog articles, updates and more!

    We promise we’ll never spam! Take a look at our Privacy Policy for more info.

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