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VLOG – Function of the Core during Hip Flexion

This clip explains how the Hip Flexors and Core musculature should interact for maximum performance.

For more information on this topic – check out my blog article What is the function of the core when performing hip flexion activities?

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Adrian Faccioni

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    Sign up to receive our Fatch Fitness email newsletter and receive your free eBook,

    “5 KEY TIPS 40+ YR OLD’S CAN DO TO IMPROVE THEIR HEALTH”. 

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