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Incline Situps & the Hip Flexors

This clip takes you through why I think this is one of the most dangerous core exercises you can undertake in any gym and how you can make it safer.

For a more indepth review of incline situps and the role the hip flexors play, please review my blog (Mini Post – Why does my back hurt after doing incline situps?)

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Adrian Faccioni

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    JUMP IN!

    Sign up to receive our Fatch Fitness email newsletter and receive your free eBook,

    “5 KEY TIPS 40+ YR OLD’S CAN DO TO IMPROVE THEIR HEALTH”. 

    You'll also gain access to EXCLUSIVE information on the latest course updates, exercise content, ALL blog articles, updates and more!

    This field is required.

    We promise we’ll never spam! Take a look at our Privacy Policy for more info.

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