Strength Training Adaptations One of my roles at the gym is to introduce new clients to a variety of strength training routines. A pretty standard
The Lunge A good alternative to the traditional squat is the lunge (and it’s variations). This exercise is beneficial for several reasons: You don’t need
I find in the gym many clients who persist with performing squats with limited core strength and they wonder why they really struggle with the
This article aims to take you through a range of abdominal exercises that target both lumbar flexion and abdominal stability aspects of core strength. From
Incline leg press is often used as an alternative to squatting for a whole host of reasons – limited Range of Motion (ROM) during squatting,
