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Getting your Core Strong – Abdominal Bracing & Intra-Abdominal Pressure

This clip takes you through why abdominal bracing is so important for the development of a high core intra-abdominal pressure and some cues to help you develop this attribute.

Check out this blog article that explains the importance of this technique (Mini Post – Core Bracing for Pelvic Stability)

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    JUMP IN!

    Sign up to receive our Fatch Fitness email newsletter and receive your free eBook,

    “5 KEY TIPS 40+ YR OLD’S CAN DO TO IMPROVE THEIR HEALTH”. 

    You'll also gain access to EXCLUSIVE information on the latest course updates, exercise content, ALL blog articles, updates and more!

    We promise we’ll never spam! Take a look at our Privacy Policy for more info.

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