There are several different muscle contraction types that the core musculature needs to complete/adapt to if we want to develop a highly functional mid-section that
Spinal Extension This clip takes you through the importance of ensuring you still have decent spinal extension as you age – without it you are
This clip is the first of several VLOGS taking you through a series of spinal mobility routines for a healthy functional spine.
When we aim to address spinal mobility – there are 4 major movements that we should include in any exercise routine we create: 1. Torso
This clip takes you through how a truly Functional Core should be able to function in a range of situations. Products to Help Your Core
This clip discusses the Lumbar Spine during major lifts such as Deadlifts and Squats and highlights why excessive lumbar flexion is bad when lifting and
The ability to develop and hold good posture “ALL DAY” is a combination of correct technique AND good core conditioning. Check out my video above
The squat & reach is an excellent exercise for 50+ year olds. This exercise will improve core and pelvic strength & stabiity, flexibility, range of
This article discusses how most of the Core training we do is for initiation of movement and not for controlling movement. Also we most often
This clip takes you through the exercise known as Dead Bugs and the technical cues you should consider when performing the exercise. I also highlight
This clip takes you through a modification to the standard single leg stiff-leg deadlift or single leg Romanian deadlift turning it into a great exercise
This clip highlights the key technical aspects of performing burpees to ensure you minimise the activation of your hip flexors and protect your lumbar spine.
This clip takes you through why I think this is one of the most dangerous core exercises you can undertake in any gym and how
This clip explains how the Hip Flexors and Core musculature should interact for maximum performance. For more information on this topic – check out my
If you are capable of any form of running >40 yrs of age, then this is an excellent way of maintaining quality bone density and
In this video I show you how to develop a great core and develop high pelvic stability. I highlight how glute bridges are an excellent
This video outlines when it is appropriate to create an anterior pelvic tilt or posterior pelvic tilt during key exercises to maximise results.
This clip takes you through why abdominal bracing is so important for the development of a high core intra-abdominal pressure and some cues to help
In today’s article I wanted to highlight some recent research that helps us focus on what is correct with core (abdominal) training concepts and what
Learn more about hip flexors and the core to improve your fitness journey and see results: What is the function of the core when performing
