This clip in takes you through how you can turn the standard plank into a super core exercise (whilst reducing the role of the Hip
This clip explains why you may not be able to perform a full situp even if you have great abs!! You can read more about
This week’s article is the first in a series of Fatch Fitness VLOGS. Today’s VLOG is on the issue of situps & why if you
Today’s article takes a look at the current High-Intensity functional training craze known as Crossfit. Crossfit originated in the USA in 2000 and is promoted
Like any other muscle group, when training your core, you should try to increase the load as you get stronger (rather than just increasing the
This is another article targeting observed technical errors and incorrect training volumes in my gym. Today’s article is on the use of Kettlebells and in
The days of the Eastern Europeans dominating sport is largely gone (aside from a few sports such as weight lifting, wrestling, etc). But for those
Today’s article is about the current fad I am calling “Instagram Butt” which is the current desire of many of today’s fitness enthusiasts to have
This article was to target the use of medicine balls for training. Whilst the focus hasn’t changed, it has become somewhat more relevant in this
This article is the second in the series Core Strength@Range. It will cover more advanced core@range exercises (intermediate to advanced) as well as spend some
A key Role of the core – controlling extreme movements. I have covered the key functionality of the core musculature in a previous blog (Core
This article is based on my observations using the Abdominal Biofeedback device with the testing of dozens of clients at my local gym. Due to
Whilst single leg Romanian Deadlifts (SLDL) aren’t new, there are many variants to this exercise that can make this a fantastic addition to any program
Talk about a blast from the past. Recently there has been a renewed interest in the use of what is commonly known as the ‘Ab
Since writing an article on the use of the Abdominal Stability Feedback device, there has been some interest in what sort of exercise progression should
A functional core is more than just strong. Like any physical adaptation to training, there can be two aspects to these changes. 1. The muscle/joint
Abdominal Strength Testing For years there has been a standard abdominal strength test as part of fitness testing routines worldwide. This test included variations on
Core Training This article looks at the typical abdominal training routine (for repetitions to failure) compared to performing advanced stability exercises for fewer repetitions (with
We are often told “stand upright or “don’t hunch your shoulders” when standing with poor posture (my favourite is “pull your gut in!!), but what
I find in the gym many clients who persist with performing squats with limited core strength and they wonder why they really struggle with the
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