This article aims to take you through a range of abdominal exercises that target both lumbar flexion and abdominal stability aspects of core strength. From
Incline leg press is often used as an alternative to squatting for a whole host of reasons – limited Range of Motion (ROM) during squatting,
From Blog Article 2 (Hip Flexion v’s Lumbar Flexion), we know that hip flexion is possible by the contraction of one or more of the
Bracing increases your Intra-Abdominal Pressure (IAP) which in turn supports your lumbar spine when you are performing any form of lifting exercise or using your
This post is a follow on from my previous Mini-Post – Why does my back hurt after Burpees? Almost every gym in the world has
Burpees are a mainstay of circuit routines worldwide. They require the use of a large number of muscles and create a high aerobic/anaerobic demand on
There are two quite distinct but often confusing joint articulations through the mid-section, that of Hip Flexion and Lumbar Flexion. HIP FLEXION Hip Flexion is
A very common question asked by gym clients is why they can’t complete a full situp when on the floor? The ability to perform a
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