VLOG – Why having my feet anchored when performing situps doesn’t improve my core strength?

https://youtu.be/a70MGX1r8LU

This week’s article is the first in a series of Fatch Fitness VLOGS.

Today’s VLOG is on the issue of situps & why if you can’t perform a full situp, having your feet held down to allow you to sit all the way up doesn’t improve your core strength.

Adrian Faccioni

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