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VLOG – Why having my feet anchored when performing situps doesn’t improve my core strength?

https://youtu.be/a70MGX1r8LU

This week’s article is the first in a series of Fatch Fitness VLOGS.

Today’s VLOG is on the issue of situps & why if you can’t perform a full situp, having your feet held down to allow you to sit all the way up doesn’t improve your core strength.

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Adrian Faccioni

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The basis of Fatch Fitness's successful 40+ program is the focus on the 4-Pillars of Fitness.

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JUMP IN!

Sign up to receive our Fatch Fitness email newsletter and receive your free eBook,

“5 KEY TIPS 40+ YR OLD’S CAN DO TO IMPROVE THEIR HEALTH”. 

You'll also gain access to EXCLUSIVE information on the latest course updates, exercise content, ALL blog articles, updates and more!

This field is required.

We promise we’ll never spam! Take a look at our Privacy Policy for more info.

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