I wanted to write about this topic based on my recent experience purchasing a pair of running shoes. What was interesting about the experience is that
Today’s article takes a look at the current High-Intensity functional training craze known as Crossfit. Crossfit originated in the USA in 2000 and is promoted
Today’s article is another in a current theme of reviewing what exercises clients at my local gym typically do incorrectly resulting in discomfort, injury and
This topic is one that central to my weekly running circuits at a local gym. The traditional circuits you might attend (Les Mills, F45, etc)
This is the last of my Exercise Physiology blog articles on aging – I wanted to cover off the major physiological changes we can expect
