Category: Periodization

Strength

The days of the Eastern Europeans dominating sport is largely gone (aside from a few sports such as weight lifting, wrestling, etc). But for those

May 5, 2020 No Comments

Periodization

In today’s article I wanted to introduce a concept used extensively by elite athletes and explain how this concept could be used in the fitness

April 28, 2020 No Comments

Periodization

Today’s article is about a topic that has intrigued me for the best part of 20 years. That of the use of wearable sensors to

April 14, 2020 No Comments

The basis of Fatch Fitness's successful 40+ program is the focus on the 4-Pillars of Fitness.