This week I thought I would provide some insight from several research papers on certain aspects of plyometrics and sprint performance. Paper 1 – Which
Today’s article takes a look at the current High-Intensity functional training craze known as Crossfit. Crossfit originated in the USA in 2000 and is promoted
Today’s article is another in a current theme of reviewing what exercises clients at my local gym typically do incorrectly resulting in discomfort, injury and
Today’s topic is related to a well know training phenomena, that of “Use it or lose it”. What this phenomena states is that with all
STRENGTH TRAINING & AGING WOMEN Firstly the good news, there has been significant research indicating that women can improve both upper and lower body strength
Plyometrics Plyometrics utilises the physiological mechanism known as the The Stretch Shortening Cycle (SSC) which involves the stretching of musculature immediately prior to being rapidly
Plyometrics – Introduction This is another of my older articles that still seems to be quite relevant in today’s confusing training environment. Plyometrics is a
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