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Category: Plyometrics

Cardio Training
Adrian Faccioni

JUMPING TECHNIQUE AND INJURY

Today’s article is another in a current theme of reviewing what exercises clients at my local gym typically do incorrectly resulting in discomfort, injury and

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50+ Impact Training

Today’s topic is related to a well know training phenomena, that of “Use it or lose it”. What this phenomena states is that with all

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Plyometrics – An Overview

Plyometrics – Introduction This is another of my older articles that still seems to be quite relevant in today’s confusing training environment. Plyometrics is a

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