Today’s article takes a look at the current High-Intensity functional training craze known as Crossfit. Crossfit originated in the USA in 2000 and is promoted
This topic is one that central to my weekly running circuits at a local gym. The traditional circuits you might attend (Les Mills, F45, etc)
I thought I would provide a short piece on my journey with Intermittent Fasting which I have been undertaking for the past 20-months. As someone
LEAN V’S MASS – WHY & HOW? This article looks at two broad aspects of training, one the concept of gaining muscle mass and second
Weight – Set Point This article looks at the commonly referred metabolic process known as “Set point” – which is an approximate weight that the
NEAT NEAT is the daily energy expenditure that is additional to the better known: Basal Metabolic Rate (BMR), Exercise Activity Thermogenesis (EAT) and the Thermic
Basal Metabolic Rate The goal of this article is to try to shed some light on the immense amount of data (and often conflicting views)
I would have thought that this topic has been “done to death” over the past 20-years but very recently I was reading an article that
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