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Category: Over 40

Super with Twist
Core Training
Adrian Faccioni

40+ Spinal Mobility 1

This clip is the first of several VLOGS taking you through a series of spinal mobility routines for a healthy functional spine.

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Squat Reach
Core Training
Adrian Faccioni

Squat & Reach

The squat & reach is an excellent exercise for 50+ year olds. This exercise will improve core and pelvic strength & stabiity, flexibility, range of

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50+ Scapula Functionality

Today’s blog article is another topic that is prevalent in most gym settings today – the development of the back musculature (which controls the scapula)

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50+ Impact Training

Today’s topic is related to a well know training phenomena, that of “Use it or lose it”. What this phenomena states is that with all

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50+ Strength @ Range

Welcome to 2020. This year I will be focusing on a new series of articles with an emphasis on the development of functional conditioning for

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HORMONAL LEVELS AND AGING

Two key hormones that assist in gaining muscle mass and losing fat tissue are: Testosterone and Human Growth Hormone. Unfortunately, both of these hormones rapidly

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Change your life for a fitter, healthier future

The basis of Fatch Fitness's successful 40+ program is the focus on the 4-Pillars of Fitness.

3 Runners

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