Spinal Extension This clip takes you through the importance of ensuring you still have decent spinal extension as you age – without it you are
This blog article is a practical “To Do” for those older adults (40 and above) who are interested in starting up running but are a
This clip is the first of several VLOGS taking you through a series of spinal mobility routines for a healthy functional spine.
The squat & reach is an excellent exercise for 50+ year olds. This exercise will improve core and pelvic strength & stabiity, flexibility, range of
This clip takes you through a modification to the standard single leg stiff-leg deadlift or single leg Romanian deadlift turning it into a great exercise
If you are capable of any form of running >40 yrs of age, then this is an excellent way of maintaining quality bone density and
Today’s blog article is another topic that is prevalent in most gym settings today – the development of the back musculature (which controls the scapula)
Today’s topic is related to a well know training phenomena, that of “Use it or lose it”. What this phenomena states is that with all
This topic is one that central to my weekly running circuits at a local gym. The traditional circuits you might attend (Les Mills, F45, etc)
Deadlifts – Straight Bar v’s Trap/Hex Bar For those older trainers who would like to partake in functional exercises in the gym, there is nothing
I thought I would provide a short piece on my journey with Intermittent Fasting which I have been undertaking for the past 20-months. As someone
Whilst single leg Romanian Deadlifts (SLDL) aren’t new, there are many variants to this exercise that can make this a fantastic addition to any program
Welcome to 2020. This year I will be focusing on a new series of articles with an emphasis on the development of functional conditioning for
I asked several subscribers of my blog what they would like to read about and I received the following request. The question being: How to
This article is a follow on from my previous post, that of Periodization and in particular the training principle known as Progressive Overload. We established
As previously discussed in my 50+ articles, the rate of recovery after exercise slows down as we age (due to a whole range of reasons,
LEAN V’S MASS – WHY & HOW? This article looks at two broad aspects of training, one the concept of gaining muscle mass and second
STRENGTH TRAINING & AGING WOMEN Firstly the good news, there has been significant research indicating that women can improve both upper and lower body strength
What can you really expect from the gym when you are over 50 years of age and you start lifting weights or working out? This
Two key hormones that assist in gaining muscle mass and losing fat tissue are: Testosterone and Human Growth Hormone. Unfortunately, both of these hormones rapidly
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