This is a list of all the most recent blogs, news and articles on fatchfitness.com.
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Recent Blog Posts
Concentric, Eccentric, Isometric contractions & the core.
There are several different muscle contraction types that the core musculature needs to complete/adapt to if we want to develop a highly functional mid-section that
5-Key principles when setting up a Personal Training (PT) business!
Many aspiring PT’s enrol in one or more fitness courses with aspirations of becoming a well known PT or having a fitness business that attracts
Speed & Plyometrics: Review of the Literature (2) – September 2021
Paper 6 – How do plyometrics improve stretch-shortening cycle function? S&C Research August 2021 We all are aware of the physiological function of plyometrics, to
Plyometrics & Speed: Review of the Literature (1) – September 2021
This week I thought I would provide some insight from several research papers on certain aspects of plyometrics and sprint performance. Paper 1 – Which
How to Coach Sprinting Kinematics & Kinetics (Part 3)
To reiterate what was covered in Part 1 & Part 2, the ultimate goal in sprinting is: To apply as much vertical force down into
How To Coach Sprinting Kinematics & Kinetics (Part 2)
Welcome back to the sprinting series – check out Part 1 of the series for my breakdown of my initial recommendations for programming for a
